The wellness industry is full of oyster mushrooms as dietary supplements. Health-conscious people are stocking up on oyster powders, tinctures, capsules & pills, and gummies for a continuous intake of the best functional mushroom. So what are you waiting for? Join the craze.
For more than a century, the oyster fungus made lives better. And throughout the decades, oysters have been well-known for reducing blood sugar levels, blood pressure, and bad cholesterol.
But despite all the fantastic health benefits, do you know oyster fungus well? The good news is you will learn about oysters in general through this post. You’ll find out its uses, side effects, and what the supplements are all about. Let’s go.
What Are Oyster Mushrooms?
Oyster mushrooms (Pleurotus ostreatus) are one of the fastest-growing in the world. Some people also call them to pearl oyster mushrooms or tree oyster mushrooms. Second to white button fungus, oysters are one of the top three mushrooms cultivated indoors.
This type of mushroom got its name from the oyster-like appearance of the brown, 2-30 cm cap. The oyster fungus is distinguishable by the white-yellow gills lining the bottom of the fruiting body. This mushroom was first grown in Germany during World War I to meet the demands for food.
The bitter-sweet fragrance of cultivated oyster mushrooms captures the interest of consumers. And though oysters naturally grow on trees, they can also be cultivated on straws.
Also, note that oyster fungus is branded as a carnivorous mushroom. It kills the host trees to gain nitrogen for survival.
In addition, there’s another variety called the “blue oyster mushroom” that is widely available. It features a blue color that gradually lightens as it matures. Other mushrooms have “oyster” in their names, but they differ from each other, like the king oyster mushrooms, for example.
What Have Oyster Mushrooms Been Used For Traditionally?
The primary purpose of the cultivation of oyster fungus is to address the food scarcity problem during WWWI. Soon after, the medicinal benefits of oysters started to manifest, and folk medicine embraced this mushroom for treating illnesses.
As the world of medicine evolved, the formulation of the oyster fungus involved supplements such as tinctures, powders, capsules, and gummies. Back then and now, oysters are instrumental in improving heart, gut, and brain health. This fungus is a prominent advocate of a robust immune system.
Where & How Do Oyster Mushrooms Grow?
The subtropical forests and temperate woodlands are the natural habitats of the oyster fungus. This breed of mushroom thrives on dead trees and logs, mainly beech and oak. Oyster fungus is a decomposer. You can usually find this mushroom comfortably growing under a shade.
But to commercially produce oyster fungus, cultivators grow the mushrooms indoors. They’re monitored constantly in an enclosed setting and, of course, are grown organically.
What Is The Taste Of Oyster Mushrooms?
An oyster mushroom is said to have a taste that resembles seafood. Mushroom lovers adore this type of fungus for their delicate, subtle flavor known to many as “briny”.
The crispiness is simply divine, and the taste of seafood is evident in every bite. There are many dish recipes for the oyster fungus, but one of the favorites is pan-seared.
What Does Oyster Mushroom Do For The Body?
Eating oyster mushrooms are rich with therapeutic properties that carry enormous health benefits for the users. The oyster fungus is super nutritious and offers medicinal advantages. It is known for improving heart and gut health.
Pearl oyster mushroom is also instrumental in lowering blood sugar levels. Plus, the oyster fungus is rich in antioxidants and anti-inflammatory compounds. These mushroom properties aid in alleviating discomforts. There are plenty more benefits of the oyster fungus, especially in a supplement form.
Health Benefits Of Oyster Mushrooms
Throughout centuries, the medicinal benefits of oyster fungus have been enjoyed by people. Many therapeutic properties are present in all oyster supplements, such as tinctures, gummies, capsules, and capsules. Let’s explore the primary benefits of oyster fungus in this section.
May Help Improve Metabolism
The oyster fungus is known to enhance lipid and glucose metabolism. Glucose metabolism is essential to producing ATP, which dramatically improves brain functionality. Lipid metabolism plays a significant role in regulating the human body’s aging phase.
Thankfully, with the consumption of oyster supplements, both lipid and glucose metabolisms are upgraded to the next level.
The oyster fungus generally improves your metabolism by turning food into usable energy. A faster metabolism gives you more energy to get you going throughout the day. Plus, you can manage your weight better with an enhancement in metabolism.
May Regulate Blood Pressure
High blood pressure is a cardiometabolic disease that affects the cardiovascular system. It’s one of the major leading causes of death worldwide. You can avoid the risk of having high BP by consuming oyster tinctures, powders, gummies, and capsules & pills.
Oyster fungus supplements can regulate blood pressure thanks to the abundance of beta-glucan fibers in the mushroom. The existing bioactive compounds in oysters lowers blood pressure, blood sugar, and bad cholesterol.
May Benefit Heart Health
Many factors, such as high blood pressure, high blood sugar, and bad cholesterol, impact your heart’s health. Fortunately, by taking oyster fungus supplements daily, you reduce the risks of heart disease.
The oyster fungus is loaded with beta-glucan fibers that significantly lower blood pressure. Beta-glucans generate short-chain fatty acids through gut fermentation. This process leads to the reduction of cholesterol levels, which is good for the heart.
One study shows that 30 grams of oyster powder in a soup lessen the levels of oxidized bad cholesterol, triglycerides, blood sugar, insulin, and overall cholesterol. So, to improve your heart’s health, incorporate oyster supplements into your lifestyle.
Boost Immune System
An oyster fungus contains vitamins, fibers, proteins, minerals, antioxidants, anti-inflammatory properties, polysaccharides, and essential nutrients. All these beneficial compounds join forces to build a more robust immune system for the users.
In particular, the beta-glucan fiber pleuran has immune-regulating properties for strengthening immunity. The oyster fungus also has antibacterial and antiviral effects.
So your body stays resilient to mild to severe infections thanks to the activation of the IFN-y or interferon-y. Additionally, pleuran in oyster supplements can improve the health of the respiratory system.
Provide Antioxidant And Anti-inflammatory Effects
Antioxidants are responsible for fighting cellular damage, and the oyster fungus has loaded. There are multiple phenolic compounds in this kind of mushroom, which includes gallic acid, naringenin, chlorogenic acid, and four others.
Plus, the oyster is rich in the powerful antioxidant called ergothioneine. The antioxidant effects from the compounds and amino acids promote a healthier immune system, particularly a healthy liver, artery cells, and heart.
Additionally, the oyster fungus is jam-packed with anti-inflammatory properties. With a regular intake of oyster powders, gummies, tinctures, and capsules, your body gains an army to repair damaged tissues, swellings, and sores. Your body grows healthier, stronger, and more immune to diseases.
Are Oyster Mushrooms Good To Eat?
The oyster fungus is suitable for eating raw, fresh, or cooked food. It tastes like seafood, so this mushroom is part of folk and modern cuisines worldwide.
How To Eat Oyster Mushrooms?
Since the first World War, oyster mushrooms have been a popular delicacy that substitutes meat. Thanks to this mushroom’s spongy and smooth texture, it’s pretty easy to cook and eat oyster fungus.
You can add pieces of oyster fungus in soups, casseroles, stews, pasta, sauces, vegetables, gravy, and other dishes. Oysters are also suitable for sauteing using garlic and organic oil and turning them into side dishes.
You can incorporate oyster fungus into egg recipes such as omelets, quiches, and frittatas. Some people even consume it as a side dish. In addition, you can also roast or grill the oyster fungus and enjoy its vegan chicken flavor.
All the eating suggestions for the oyster fungus are great. But for a hassle-free, no-mess intake of oysters, it’s best to turn to supplements.
Oyster Mushroom Supplements
The medicinal properties of oyster fungus have been acknowledged for over a century. Though eating raw and fresh mushrooms is good for your health, you may need more time to cook oysters daily. Besides, you might not appreciate its slightly metallic flavor when raw.
So, the oyster fungus supplements are the perfect fit for people on the go. By consuming either of the four oyster forms, you get your daily dose of this powerful fungus’s therapeutic properties.
Tinctures (liquid drops)
Oyster fungus tinctures come from pure mushroom extracts. Tinctures are tasteless and odorless, so you can add them to your dishes, meals, baked goods, and drinks. The liquid drops are potent, so the recommendation is to take 2ml daily.
The tasty, colorful, and fruity gummy snacks are ideal for delivering the health benefits of oyster fungus without the earthy and bittersweet flavor of raw mushrooms. Take two gummies daily for optimum results.
Capsules & Pills
The most straightforward manner of incorporating oyster fungus into your lifestyle is through capsules & pills. One capsule daily is all you need to get the full medicinal benefits of oyster fungus.
If cooking mushroom is your style, use oyster powder on your dishes. 200 grams of powder daily is the proper dosage for enjoying the wellness compounds of oysters.
Where To Buy Oyster Mushrooms Supplements?
Oyster mushrooms in supplement forms are easily accessible in local health stores. However, mushroom products usually come from different brands, and brick-and-mortar stores are resellers.
It can pose a problem with the recommendation of oyster supplements. Retailers sell whatever is available on their shelves, making the products look good without knowing the entirety of the production process and quality.
So you cannot fully trust to get the best oyster tinctures, gummies, powders, and capsules when you’re physically shopping.
The good news is that there are trustworthy mushroom online shops like Golden Bloom that manufacture and sell their fungus products. So if you don’t have the means of growing oyster mushrooms, we got you covered.
By directly visiting mushroom companies online, you can browse the available oyster fungus products, read reviews, open the COAs, compare items, and communicate with customer service for any concerns or queries. Plus, there are tons of deals and incentives to enjoy when you buy from a manufacturer, not resellers.
Why Choose Golden Bloom For Oyster Mushrooms Supplements?
Golden Bloom is a reputable mushroom company that manufactures only the highest quality oyster fungus tinctures, powders, gummies, and capsules. Our brand grows organic oyster fungus, and we follow strict industry standards.
Plus, all our oyster products undergo third-party laboratory testing. You can check the certificates of analysis (COAs) on our official website. Furthermore, Golden Bloom is proud to receive positive reviews from valued customers. We work hard to produce wellness products that change lives for the better.
At Golden Bloom, your first purchase entitles you to a 20% discount. Plus, another 20% off if you sign up for our email newsletter. On top of the discounts, we offer free shipping on orders over $65.
With all the deals, policies, and premium-quality oyster fungus supplements from Golden Bloom, there’s no doubt that we are the best in the wellness industry.
Can I Eat Oyster Mushrooms Raw?
You can eat oyster mushrooms raw and fresh. The good news is the spongy texture of the fungus makes it easier to eat the raw oyster.
But, raw mushrooms may cause stomach upset for an untrained digestive system. So it’s better to cook them first. Just wash the fruiting body before you munch on your favorite seafood-like mushroom.
What Does Raw Oyster Mushrooms Taste Like?
Raw oyster fungus tastes like seafood, with an earthy flavor and notes of anise. However, raw oysters have a metallic taste. But that slightly unwanted taste is gone when you cook the mushroom. There are lots of oyster mushroom recipes that you can try.
With this kind of mushroom, you’ll experience the juicy, meaty texture that reminds you of your favorite seafood dish. It is perfect for stir-fries, grills, salads, soups, and sautéed oyster mushrooms. In short, you can cook oyster mushrooms or add them to your favorite dishes. Just make sure to use fresh oyster mushrooms to retain their natural taste.
Some vegetarians describe its state as fried chicken, except that it is 100% vegan. It offers a mild flavor that’s perfect for various dishes.
How To Store Oyster Mushrooms?
Oyster mushrooms in the raw form must be placed inside the fridge to retain freshness. On the other hand, the supplements can be stored inside the refrigerator or any place that is cool, dark, and dry. You must find a storage section where your kids cannot access the oyster fungus or supplements.
Can You Make Your Own Dish Using Oyster Mushrooms?
Yes, there are plenty of dishes for oyster fungus, whether with raw or fresh mushrooms, tinctures, or powders. However, the proper dosage may be hard to measure with raw oysters.
But when you use oyster supplements like tinctures and powders, you can easily add the advisable amount of oysters per day.
Do Oyster Mushroom Supplements Expire Or Go Bad?
Yes, oyster fungus supplements do expire and go bad. Typically, the shelf-life of oyster tinctures, powders, gummies, and capsules is one to two years.
But if the mushroom supplements are not stored properly, they can expire sooner than expected. Always remember that too much exposure to the sun, moisture, air, and heat leads to a hasty degradation of the oyster supplements.
Are There Any Potential Side Effects Of Oyster Mushrooms?
Yes, consuming the oyster fungus may lead to unwanted consequences. The mushroom may trigger an allergic reaction and stomach upset. So, it’s better to consult your doctor before eating raw oyster fungus or its supplements.
If you feel the side effects after ingesting oyster meals or tinctures, powders, capsules, and gummies, see a health physician immediately. The good thing is this mushroom does not pose serious adverse effects.
Final Thoughts – Oyster Mushroom Supplements
Oyster mushrooms are loaded with medicinal properties that boost the immune system. They target the brain, heart, and gut to give consumers the best fighting chance to ward off viruses, bacteria, and diseases.
Though eating raw or cooked mushrooms are beneficial, the optimal way of reaping oysters’ many wellness properties is through supplements.
So go ahead, and buy a full stock of oyster tinctures, powders, capsules, and gummies today from Golden Bloom. Start your journey to a healthier lifestyle.