The effects of Lion’s Mane mushroom is undeniably a hot craze in the alternative medicine world right now. Experts found that Lion’s Mane natural properties are super beneficial to the human body and neuronal health – specifically for older adults.
With regular intake of fungus supplements, you become healthier in both body and brain. To better understand what this popular mushroom is and what it can do for your health, continue reading.
What Is Lion’s Mane?
Lion’s Mane medicinal mushroom (Hericium Erinaceus) is a white fungus with a spherical structure. Some growers also call it as Mushroom Yamabushitake. The traditional chinese medicine found that Lion’s Mane may help prevent heart disease, slow blood clotting, and prevent diabetic nerve damage.
This medicinal mushroom is know for its unusual appearance of a lengthy, furry vertebral column that looks like the mane of a lion. Even though the white coloring of the fungi transitions from yellow to orange as they age, foragers can still identify this mushroom thanks to their one-of-a-kind outward form of icicles hanging from a dead beech tree or other dry hardwood.
Due to its unique look, this mushroom received different nicknames such as a bearded tooth, pom mushroom, Japanese Yamabushitake, bearded hedgehog mushroom, monkey head mushroom, mountain-priest mushroom, and hedgehog mushroom.
But more than the distinctive appearance, this mushroom has been highly regarded by numerous cultures for centuries because of the physiological and cognitive healing properties of this incredible mushroom.
Where Does Lion’s Mane Grow?
Lion’s Mane mushroom grows in Northern and Eastern North America, Canada, Europe, and Asian countries. As decomposers, this mushroom prefers a host tree that is dying, sick, decaying, or dead.
The fungi often grow on beech, maple, oak trees, and logs during the cool months. However, cultivators have found efficacious methods to grow Lion’s Mane mushrooms indoors.
Benefits Of Lion’s Mane Medicinal Mushroom
Millions of people around the world practice naturopathy. Particularly, they like to indulge in any type of Lion’s Mane supplement to take advantage of its superior health benefits. This fungus can be eaten raw, cooked into a dish, or taken as supplements.
No matter what version of Lion’s Mane extract you want to try, expect to gain an enhancement in your cognitive functionality, healthier heart, and stronger immune support.
More importantly, diabetic patients find solace in Lion’s Mane extract. It has a high hypoglycemic potential that remarkably reduces the blood glucose levels in type 1 and 2 diabetic patients.
With the growth of pancreatic islet cells, more insulin is produced in the body, thus it may lower blood sugar levels. Thus, it may help people who have been suffering from diabetes by promoting better blood sugar control. In addition, it may also have beneficial effects on the body’s brain cells.
The potential health benefits of Lion’s Mane are known globally, and we will explore the primary advantages you’ll get when you incorporate this fungus into your lifestyle.
Promotes Brain Health & Cognitive Health
Lion’s Mane mushrooms are popular for their potential to improve brain health, may help with brain injury recovery, and reduce symptoms of neurodegenerative diseases such as Alzheimer’s disease, Parkinson’s, and dementia.
A human research in older adults with mild cognitive impairment who took Lion’s mane every day for 16 weeks showed significant improvements.
Lion’s Mane extract is jam-packed with low molecular weight compounds that help improve the nerve growth factor (NGF). The nerve growth factor biosynthesis is essential to the improvement of retrogressive brain diseases.
Acting as a micromolecule, Lion’s Mane may help the NGF proteins traverse the border between the blood and the brain. Once the proteins are delivered to the hippocampus section of the brain, the cerebral function is significantly enhanced. It could be one of the reasons why it may be a game-changer for people with mild cognitive impairment.
Anti-inflammatory & Antioxidant Properties
Lion’s Mane mushrooms have “moderate to high” levels of antioxidants such as Vitamin C and E. These substances are instrumental in battling oxidation and swelling, which leads to a stronger immune system.
Lion’s Mane mushrooms stimulate the growth of nerve cells. If you’re injured in any way, the anti-swelling properties of the fungi repair the damaged cells and help you recover faster. A study suggests that Lion’s mane has properties to prevent autoimmune disorders.
With regular intake of Lion’s Mane, your body gains an army of soldiers that regenerates your nerve cells daily. The stimulative effects of these fungi have the potential to kill the cancer cells in the body.
Lion’s Mane has neurotrophic properties that help in fighting stress, depression, and anxiety. When you consume this fungus, it brings your system into a homeostasis state by triggering the fast production of dopamine in the brain.
As a neurotransmitter, dopamine plays a major role in altering the state of mind from a depressive or anxious to a happy mood. Stress is one of the reasons for killing brain cells and even reducing the size of the brain. Fortunately, Lion’s Mane may help stimulate the growth of new brain cells.
Promotes Healthy Stomach
Lion’s Mane fruiting bodies are rich with fiber proteins that help increase the production of microbiota or good gut bacteria. As a result, the intestinal immune system becomes more effective in protecting the body from pathogens that enter the gut through the mouth or nose.
Due to the intake of a wide variety of food that includes unhealthy ones, bad bacteria overpower the healthy microbiota. When this happens, you’ll experience digestive diseases or stomach aches.
Thanks to the growth of good gut bacteria, your gastrointestinal health is significantly improved. Moreover, it may help prevent inflammatory bowel diseases. In addition, it properties to help the consumer gain more body weight.
The primary compounds of this kind of mushroom are Hericenones and Erinacines, and they influence the production of NGF proteins. This insulin-like biomolecule help in the development of healthy beta cells in the pancreas.
How To Use Lion’s Mane Mushrooms?
Lion’s Mane fungi can be consumed in different ways. You can eat the mushrooms as is, cook them, incorporate them in a dish, or take them as dietary supplements.
But, for many naturopathic people, the most convenient route of introducing the health benefits of Lion’s Mane mushrooms into the body is through the supplement form.
While Lion’s Mane have various potential health benefits, you may want to avoid Lion’s Mane if you have any pre-existing conditions. These are supplements that are not intended to diagnose, treat, or cure any disease.
Lion’s Mane Supplements
There are different kinds of supplements created from the extracts of Lion’s Mane. Depending on your preference, you can choose to ingest them as edibles, apply them as topical oils, mix with drinks and dishes, and take them as capsules.
- Tinctures (liquid drops) – You can take Lion’s mane tinctures sublingually, blended with food and drinks, or applied on the skin. Flavored tinctures are available to mask the natural aroma of Lion’s Mane extract.
- Gummies – Powerful nootropics that typically have 500 mg of Lion’s Mane extract content per chewy candy. This tasty treat eliminates the earthy scent of mushrooms.
- Capsules & Pills – Lion’s Mane capsules and pills are super convenient methods of infusing fungi benefits into your system. You can bring them anywhere, and take them anytime without the need to prep.
- Powders – Lion’s Mane extract in powder form allows you to mix it with your favorite smoothie, coffee, tea, or other drinks. Powder supplement is absorbed faster by the body compared to capsules.
The recommended dosage of Lion’s Mane supplements is 250-1,000mg or 2-4g daily. If you’re still new to this kind of supplement, go for the lowest dosage first and slowly increase the dose as your body adapts to the effects of the mushroom.
Eating Lion’s Mane
For centuries, multiple cultures have harvested Lion’s Mane mushrooms for eating purposes. These fungi are usually found in dead hardwood, sometimes low on the ground, but many times at higher levels.
The decaying mushrooms thrive in cool weather, and they’re quite distinctive with their icicle-like teeth that protrude from the tree. When harvested, the mushrooms are cooked into human dishes and enjoyed fully.
Can You Make Your Own Dish Using Lion’s Mane Mushrooms?
Branded as the “Lobster of the woods”, Lion’s Mane mushrooms are a favorite of chefs and foodies. They emit a seafood-like flavor that suits the palate of even picky eaters.
Aside from the delicious taste of the fungi, people eat the dishes with the Lion’s Mane ingredient for their herculean health advantages. It entails that by regularly serving Lion’s Mane on your meal table, you’ll significantly improve your heart health, gut, and brain function.
So, let’s explore the popular dishes from this outstanding mushroom species.
- Pan-fried Lion’s Mane Mushrooms – It’s quite a simple dish. Coat the fungi with your favorite seasoning and fry them up! No one will even know they’re mushrooms.
- Spicy Cumin Lion’s Mane Mushrooms – This crunchy kebab food absolutely appears to be chicken! The recipe includes Lion’s Mane mushrooms, chili powder, cumin seeds, sesame seeds, and cumin.
- Lion’s Mane Mushroom Crab Cakes – Vegetarian seafood cakes with Lion’s Mane as the main ingredient. The cakes taste like lobster or crab, but with the absence of meat.
- Lion’s Mane Mushroom Pasta – Cook your favorite pasta the regular way, and incorporate pieces of Lion’s Mane mushrooms for a more flavorful seafood taste.
- Roasted Lion’s Mane Mushrooms – It is a perfect side dish for roasted pork, chicken, or beef.
When To Take Lion’s Mane?
Lion’s Mane may carry exceptional neurotrophic properties that boost the overall health of the users.
They come in a variety of supplements, which should be taken early in the day, or after lunch. The good news is there’s no need to eat first prior to ingesting the medicinal mushroom Hericium Erinaceus.
However, if you’re new to the mushroom world, it’s wise to exercise caution by taking the fungi supplements on a full stomach. Later on, when your body is used to the mushroom, you can take them without food.
Can You Take Lion’s Mane Daily?
Daily intake of Lion’s Mane mushroom supplement is highly recommended. It’s best to pair the fungi with your regular vitamins, protein intake, and basically your normal diet.
When Will You Get The Full Benefits?
Humans have varying physiological structures and different inner workings. Daily intake of Lion’s Mane may show effects quicker on some users, and longer on others.
But, the consensus is if you religiously use the fungi supplements on a daily basis without missing a day, then you’ll start reaping the wide spectrum of health benefits in just two weeks.
Where To Buy Lion’s Mane Supplements?
Local health stores all over the country offer Lion’s Mane supplements, so feel free to visit. However, it’s much better to order your next batch of medicinal mushrooms from a reliable and reputable online store such as Golden Bloom.
By ordering online, you can get your mushroom products from the manufacturer. Plus, you can even check their brand online, read customer reviews, and make sure that you settle for the most premium Lion’s Mane supplements in the land.
Why Choose Golden Bloom For Lion’s Mane?
Golden Bloom is a trusted manufacturer of high-quality Lion’s Mane mushrooms. They locally grow and cultivate their own medicinal mushrooms to ensure premium quality.
After the harvest, the extraction process is delicate, precise, and compliant with the standards of quality. All the supplements produced by Golden Bloom are jam-packed with beta-glucans, terpenes, and other compounds that are extremely beneficial for the human body. Plus, all products from this brand went through a third-party lab test.
Does Mushroom Supplement Expire Or Go Bad?
Like all other supplements in the world, Lion’s Mane supplements can also go bad or expire. Typically, the products have a shelf-life of one to two years. However, the storage practices greatly impact the status of the mushroom supplements.
How To Store Lion’s Mane Supplements?
The proper storage of Lion’s Mane mushrooms is inside a cool, dry, and dark place. The powder and, gummies must be stored in an airtight glass jar, while the tinctures and capsules must be locked properly in their respective containers.
Is Lion’s Mane Safe?
Most health enthusiasts take all kinds of Lion’s Mane supplements without having any problems, even at high doses. But, it’s not recommended to go beyond 5000 mg daily.
If you happen to indulge in a potent dose of the fungi supplements, you may feel stomach discomfort. Thankfully, there are no serious adverse effects from the Lion’s Mane supplements.
Final Thoughts: Lion’s Mane
Lion’s Mane mushrooms are increasingly patronized by millions of naturopathic enthusiasts worldwide. Past research suggests that Lion’s Mane mushrooms have properties to a healthier mind, prevent heart disease, and gut are proving to be efficient for the users.
With the growing demand for Lion’s Mane, more manufacturers have found that Lion’s Mane mushrooms are helpful to every health enthusiasts improve their overall health. It’s not a surprise considering that this mushroom offers various health benefits.
However, it’s wise to choose a brand that is known for its superior quality in products, reasonable prices, and the existence of COAs. It will help you maximize the full health benefits of Lion’s Mane mushrooms.