Lion’s Mane powder is one of the market’s wide varieties of mushroom supplements. In traditional Chinese medicine, the bearded tooth fungus was traditionally taken as tea tonics to possibly improve brain functions and gut health.
Like millions of Americans taking Lion’s mane supplements daily, you can also choose to enjoy the potential medicinal benefits of the monkey’s head mushroom. To learn more, explore the Lion’s Mane world with us.
What Is Lion’s Mane?
Lion’s Mane, with the scientific name Hericium erinaceus, has many nicknames, such as bearded tooth mushroom, mountain’s priest, monkey’s head mushroom, pom pom mushroom, and bearded hedgehog mushroom.
This mushroom species stands out for its brain-boosting beneficial compounds and its powerful potential to help in brain cell and nerve development. Hence, some poeple call it as a brain health superfood It thrives on dead oak trees and other similar wood trunks. The good news is it’s now seamless to incorporate this powerful functional fungus into your life.
Different mushroom supplements are available made from bearded tooth mushrooms, like the powders. But before we dig deeper into the mushroom powder, let’s travel back in time to learn the history of Hericium erinaceus.
History Of Lion’s Mane Mushrooms
East Asian culture was the first to discover the Lion’s Mane’s potential to help improve nerve health. Traditionally, Hericium erinaceus is only consumed by royalty and Buddhist monks for its potential to improve cognitive power. The monks were known to create powder out of Hericium erinaceus and use them to enhance focus while they were meditating.
In Japan, Lion’s Mane is called Yamabushitake, meaning “those who sleep in the mountains.” The name was given after the Yamabushi mountain monks started wearing lengthy fur strands around their necks to look like the bearded tooth mushroom.
For centuries, traditional Chinese Medicine has utilized the mountain priest fungus, or Hou Tou Gu as they call it, for the betterment of the heart, liver, lungs, spleen, and kidney.
But since Lion’s Mane is a known wild mushroom, China began indoor cultivation to make the mushroom easily accessible and available in 1988. From then on, Hericium erinaceus is grown indoors in China and other countries on substrates like hardwood sawdust.
What Is Lion’s Mane Powder?
Lion’s Mane mushroom extract powder involves drying and extraction using hot water. At Golden Bloom Mushrooms, our powders come from this fungus’s fruiting body and the mycelium.
Lion’s Mane mushroom powder is typically formulated into capsules. Still, you can buy a powder supplement for the concoction of your own morning coffee or tea and ingredients in foods and drinks.
Benefits Of Lion’s Mane Mushroom Extract: What Is Lion’s Mane Good For?
Organic Lion’s Mane is rich in protein, vitamin D, potassium, iron, beta-glucans, antioxidants, anti-bacterial & anti-inflammatory compounds, fatty acids, and other polysaccharides. As a result, there are tons of therapeutic benefits from mushroom powder.
However, note that these supplements are not intended to diagnose, treat, cure, or prevent any diseases. Get evaluated by a professional healthcare provider before using if you have underlying illness or taking any medicines.
May Support Brain Health & Nervous System Health
The main attribute of Lion’s Mane is its strong potential to support brain health. It has neuroprotective properties that may help brain cell regeneration and nerve growth. With the regular consumption of Hericium erinaceus powder, you may enjoy better memory, cognition, and focus.
May Promote Immunity Support
Lions Mane has polysaccharides that are influential in promoting immunity, so the intake of mushroom extract powder may boost your body’s immune system defenses, leading to better overall health.
May Promote A Positive Mood
The anxiolytic properties of Hericium erinaceus may help reduce anxiety and stress levels, leading to a happier and balanced mood. Plus, as a medicinal mushroom, Lion’s Mane has adaptogenic effects, meaning that the powder supplement may inhibit stress and fatigue factors.
May Offer Digestive Support
Thanks to the prebiotics compounds of Lion’s Mane, the powder supplement may help support better digestive functions. It has properties that may promote the development of good gut bacteria and protect the lining of your stomach to possibly prevent internal diseases.
May Offer Anti-Inflammatory Support
Lion’s Mane is rich in anti-inflammatory properties, which may support the body’s natural response to inflammation. The regular consumption of Hericium erinaceus powder may help you recover faster from injuries and may help alleviate signs of redness, sores, redness, and aches in your muscles and joints.
May Promote Heart Health
Lion’s Mane also has the potential to protect your heart too. The powder supplement may reduce LDL or bad cholesterol levels, so there’s a lower risk of acquiring heart disease.
Can I Take Lion’s Mane Mushroom Powder Everyday?
Yes, consuming Lion’s Mane mushroom powder daily is highly recommended for better results in brain functions.
How Long Does It Take For Lion’s Mane To Work?
Lion’s Mane usually starts showing medicinal effects after a week or two of consumption. That’s why consistency is key to achieving the desired results.
Serving Recommendations & Suggested Use
The dosage suggestion for Lion’s Mane mushroom powder is 300-600 grams daily. You may take the powder once or twice daily with drinks and dishes.
How Is Lion’s Mane Powder Made?
Lion’s Mane mushroom powder is made by drying the fruiting bodies and mycelium for days and then grinding the dried mushroom into fine powder.
The process may seem easy enough, but the environment in which the mushrooms are dried matters most. That’s why buying the mushroom powder supplement from a reliable source like Golden Bloom Mushrooms is crucial.
Can Any Other Ingredients Be Included Aside From Lion’s Mane?
Yes, other ingredients can be added to the powder, like Cordyceps, Turmeric curcumin, Bacopa monnieri, and Ashwagandha extracts.
Ingredients To Avoid
It’s best to avoid fillers, additives, and synthetic ingredients when you buy Lion’s Mane mushroom powder.
What Other Types Of Lion’s Mane Supplements Are There?
Aside from powder, you can also buy other types of mushroom supplements, such as tinctures, gummies, and capsules.
Lion’s Mane Gummies
The Lion’s Mane gummies from Golden Bloom Mushrooms are a blend of the bearded tooth fungus and Cordyceps full-spectrum fruiting bodies and mycelium extracts.
These tasty treats are guilt-free snacks with the highest amounts of beta-glucans thanks to the 120-day triple extraction procedure. With just one gummy a day, you may experience a boost in mental clarity, focus, learning, and cognition.
Lion’s Mane Tinctures
Lion’s Mane tinctures are rich in isolated bioactive compounds of Hericium erinaceus. It is a very potent mushroom supplement in a distillate form.
With tinctures, the best delivery method is sublingual. Simply drop 1 ml of tincture under the tongue, hold it for half a minute, and then swallow. No need to worry because the tincture bottle contains a dropper already. You may also mix the potent liquid with foods and drinks.
Lion’s Mane Capsules
Lion’s Mane capsules are devoid of flavor, so they’re easy to swallow. Capsules are made from the fruiting body and mycelium of the bearded tooth mushroom and encapsulated inside vegan casings like pullulan or cellulose.
The good thing is, aside from directly swallowing the mushroom capsules, you can also remove the powder from the casing and mix them with drinks, soups, baked goods, and dishes. And the dosage recommendation for capsule supplements is one to two pills daily.
Does Mushroom Powder Go Bad Or Expire?
Yes, like all other mushroom supplements, Lion’s Mane-based powders expire within six months to two years. But if the powders are regularly exposed to light, UV rays, moisture, and heat, the supplements may go bad before expiration.
How To Store Functional Mushroom Powders?
The best storage method for functional mushroom powders is inside an airtight jar or sealable bag. Keep the Lion’s Mane supplement in a cool, dark, and moisture-free area to avoid hasty degradation. Also, store the mushroom powders in a place where children and pets can’t reach them.
Final Thoughts – Lion’s Mane Mushroom Powder
Lion’s Mane mushroom powder is a popular supplement that may bring tons of medicinal benefits, especially for the human brain. Centuries of history and traditional usage have placed Hericium erinaceus on the top of the pedestal when it comes to therapeutic effects.
The good news is Golden Bloom Mushrooms knows exactly how to process Lion’s Mane into a fine powder so consumers may reap the full medicinal benefits without worries.
We have the most premium mushroom supplements on the market with COAs. We only use certified organic mushrooms to provide the potential benefits of this fungus. Golden Bloom has been serving gluten-free Lion’s Mane products for years.