The brain is an essential organ in the human body. It’s good to know that bacopa monnieri supplements have properties for improving cognitive function and boosting overall wellness. Also known as Brahmi, bacopa comes in powders, capsules, tablets, pills, and gummies. These edibles enhance memory, cognition, learning, retention, data processing, and concentration.
Bacopa is also instrumental in improving gut and heart health, so this adaptogenic herb is undoubtedly ideal for overall wellness. There are so many benefits to consuming Brahmi supplements. Let’s explore the benefits, usage, and interactions of bacopa supplements.
What is Bacopa Monnieri?
Bacopa (scientific name: Bacopa monniera) is an indigenous plant that has been around since 5,000 BC. It is abundant in India, Sri Lanka, Nepal, Taiwan, China, Vietnam, Hawaii, and Florida. This plant is also known as Brahmi, and bacopa has been instrumental in the success of Ayurveda medicine since 500 AD.
Bacopa is efficient in reducing anxiety, easing symptoms of epilepsy, improving memory and cognition, and enhancing overall brain functionality. For centuries, bacopa has been highly regarded as a brain tonic. This powerful plant has been made easily available to consumers in recent years through bacopa supplements.
By introducing bacopa to your system, you welcome the surge of phytochemicals such as alkaloids brahmine, saponin, herpestine, hersaponin, monierin, and of course, bacosides.
How To Take Bacopa Monnieri?
The dosage suggestion of Brahmi is at least 300 mg daily. The best way to introduce the correct dose to your system is to take bacopa supplements daily. There are three forms of digestible Brahmi: capsules, pills, tablets, gummies, and powder. Let’s explore these options.
Here are the three types of bacopa supplements:
- Capsules, Pills, Tablets – The hassle-free delivery method of bacopa capsules are ideal for people on the go. The tablets are jam-packed with pure bacopa monnieri extract.
- Gummies – With standardized bacopa monnieri extract in the mix, you can enjoy the flavorful goodness of your favorite tasty treats with many more benefits. Take one gummy for multitasking stress reactivity and mood.
- Powder – Bacopa powders are dried and ground forms of Brahmi. You can mix the powder in soups, sauces, casseroles, baked goods, smoothies, and other foods and beverages.
8 Proven Bacopa Monnieri Health Benefits
Bacopa is rich in bacosides, bacosines, antioxidants, and antiglycemic and anti-inflammatory properties. Here are the significant advantages of taking bacopa monnieri supplements daily.
Promotes The Brain, Cognitive Function, & Memory
Bacopa is known to promote cognitive performance. It increases the learning rate, processing of visual data, consolidation of memory, and reduces anxiety. Regular intake of bacopa supplements improves cognitive function significantly, especially after twelve weeks of usage.
There was even a study where bacopa was introduced to rats, showing promising results in improving memory. The anti-lipid peroxidation property of bacopa enhances brain memory and prevents cognitive dysfunction.
In addition, a double-blind placebo-controlled study showed the efficacy and tolerability of bacopa supplements to improve the memory and brain function of elder participants. However, there is no proven efficiency yet for Alzheimer’s disease.
May Help Reduce Hyperactivity & Impulsivity
ADHD, or attention deficit hyperactivity disorder, causes hyperactivity, attentiveness, and impulsivility. A study involving 31 kids from 6 to 12 years old yielded a promising result after six months.
The children were given bacopa monniera extract at 225 mg daily, and their hyperactivity, restlessness, lack of control, impulsive actions, and inattentions were dramatically reduced. So consuming bacopa may be instrumental in controlling ADHD. But of course, more studies on healthy human subjects are essential for scientific evidence.
May Reduce Inflammation & Discomfort
Cytokinies are pro-inflammatory molecules linked to many diseases, such as diabetes, cardiovascular, cancer, and kidney. But thanks to the anti-inflammatory properties of Brahmi, your body develops natural warriors to prevent and fight diseases.
Indeed, one of the bacopa monnieri benefits is the suppression of cytokinies. Bacopa prevents cyclooxygenases, lipoxygenases, and caspases enzymes from causing swelling, soreness, aches, and stings. So by taking bacopa supplements daily, you lower the risks of bodily discomfort.
Contains Powerful Antioxidants
Bacopa has excellent antioxidant properties, which trigger stress reduction, improve cognition, have anti-aging, and are responsible for the immunomodulatory effect. The primary compounds activating bacopa’s antioxidant effects are bacopasides and bacosides.
Bacopa repairs the damages created by free radicals. Note that free radicals are molecules that cause damage to the cells and hasten age. But thanks to bacopa’s potent antioxidant properties, you gain an army of soldiers to fight free radicals.
May Promote Healthy Blood Sugar Levels
Free radicals are often linked to chronic diseases like diabetes. Thankfully, Brahmi contains potent antioxidant compounds that fight the damage caused by free radicals. Studies on diabetic rats have shown that regular bacopa supplements lower blood glucose levels.
Bacopa is rich in bacosine triterpene, which generates antihyperglycemic effects. Bacosine has insulin-like effects plus antihyperglycemic results thanks to the intake of peripheral glucose and antioxidant properties.
May Prevent Anxiousness & Stress
Bacopa is a powerful adaptogenic herb that increases your body’s resistance to anxiety and stress. Bacopa increases the production of the brain’s neurotransmitter serotonin. As a result, when you take any of the bacopa supplements, your brain signals your body to relax.
One study shows that bacopa manifest anti-anxiety effects in rodents. This study compared bacopa to lorazepam, an anxiety prescription medication, and the herb showed more promise. Since it’s mostly animal studies, it still needs more clinical research for humans.
For fighting anxiousness, consuming 300mg of bacopa supplement for at least 12 weeks dramatically lowers your stress level.
May Help Lower Blood Pressure Levels
One of the bacopa monnieri benefits is the promotion of healthy blood pressure. An animal study showed that Brahmi dramatically lowers the diastolic and systolic blood pressure levels in rats. However, bacopa does not affect rats and humans with normal blood pressure levels.
So if you have no high blood pressure, you don’t have to worry because the intake of bacopa supplements will not distract your blood pressure. In a nutshell, bacopa only reduces blood pressure levels in animals and people with elevated blood pressure levels.
Can I Take Bacopa Every Day?
Standardized extract of bacopa supplements is well-tolerated by consumers. Brahmi capsules, gummies, and powders are ideal for consumption for 12 weeks. Within this time frame, you reap all the benefits of Bacopa. However, you can also take bacopa for longer than three months.
But, taking a break from bacopa supplements is advisable for at least a week every six months. There are no adverse effects from consuming bacopa over a long-term period. But, of course, it’s still better to err on the side of caution. So consult your doctor before you take Brahmi supplements.
Are There Any Potential Side Effects Associated With This Supplement?
There’s no question about the multitude of medicinal benefits of the bacopa herb. But the abusive usage of the Brahmi supplements may lead to mild consequences such as upset stomach, nausea, vomiting, and diarrhea.
The good news is the side effects are not long-lasting. That’s why it’s best always to follow the dosage recommendation for Brahmi capsules, gummies, and powders.
Can This Supplement Have Interactions With Any Other Prescriptions Or Medications?
As mentioned, Brahmi supplements are well tolerated. However, like other herbal products on the market, bacopa monnieri may interact with prescription medications. When you plan to take bacopa supplements, take the time to see your doctor, especially if you have existing conditions like diabetes, high blood pressure, heart disease, or mental disorder. But the side effects are not severe.
How Much Should I Take?
The dosage recommendation for bacopa supplements is 300mg to 450mg daily. But, in many cases, consumers who have taken Brahmi for a long time take up to 600mg of supplements daily. There is no exact dosage, and there are no side effects either as long as you stay within the threshold of 300 to 600mg of Brahmi daily.
What Time Is Best To Take This Supplement?
You can take bacopa capsules, tablets, pills, gummies, or powder daily and at night. But, it’s highly recommended to consume Brahmi supplements in the morning. Before starting your day, introducing bacopa to your body allows you to enjoy this nootropic herb’s many wellness benefits. For example, when you incorporate Brahmi supplements into your breakfast routine, you will spend the day with enhanced memory, cognition, and holistic brain functionality.
Can I Take It On An Empty Stomach?
Bacopa supplements should not be taken on an empty stomach because they may cause gastrointestinal problems. Taking capsules, gummies, and powders after breakfast is best for the best effects.
How Does Bacopa Monnieri Work?
As an adaptogenic herb, Brahmi interacts well with numerous receptors in the body, such as in the brain. The bacopa supplements trigger increased brain functionality, help fight diseases, reduce anxiety, has anti-glycemic effects, and lower blood pressure. Unquestionably, Brahmi supplements are highly beneficial for the holistic health of users.
Where To Buy Bacopa Monnieri Supplements?
Brahmi supplements are available in local health stores, wellness shops, and state dispensaries. But, if you desire to achieve the most premium bacopa powders, capsules, and gummies on the market, it’s better to shop online directly from manufacturers like Golden Bloom.
Can You Take It With Other Supplements?
As you now know, there are many bacopa monnieri benefits. And when you take bacopa alongside other benefits, the effects of each wellness compound complement one another.
Golden Bloom Bacopa Monnieri + Lion’s mane & Cordyceps
Golden Bloom outdid other supplements with their Bacopa Monnieri + Lions Mane + Cordyceps gummies for enhanced focus. The extracts from mushrooms and nootropic herbs underwent a 120-day triple extraction procedure and contained a rich amount of beta-glucans.
The nutritious gummies have 100% natural ingredients. These tasty treats are great for mental clarity, concentration, gut health, memory and learning, cognitive enhancement, immune support, and nervous system health.
Why Choose Golden Bloom For Supplements?
Golden Bloom is a reputable brand that uses only the most natural, organic ingredients for its supplements, such as bacopa capsules, powders, gummies, and mushroom products. This brand works hard to make more bioavailable polysaccharides, alkaloids, bacosides, and triterpenoids.
Golden Bloom is known for the high levels of beta-glucans in this mushroom company’s wide variety of supplements. The best thing is the products from Golden Bloom have COAs.
Final Thoughts – Bacopa Monnieri – The Supplement For Cognitive Performance
Bacopa monnieri is a powerful nootropic herb that offers cognitive effects. This adaptogenic plant has been used in traditional ayurvedic medicine to boost cognitive functions for centuries.
In the modern era, Bacopa comes in the form of capsules, tablets, pills, powders, and gummies. With regular intake, you’ll surely see significant improvement in your cognitive health, digestive system, and heart.